A Bellingham Foodie Blog Restaurant Reviews Bellingham Washington 98225

May 19, 2009

Sushi 101 @ The Cordata Community Food Co-op

I participated in a sushi class at the Community Food Co-op and I loved every minute of it! I’ve been making sushi for many years, but the opportunity to participate hands on with a native Japanese restaurateur was a true privilege.

Yukiko Helle was the teacher tonight and is a wonderful lady. She is a native of Kumamoto, Japan where her family members were restaurateurs; she grew up in a restaurant kitchen. Yukiko and her husband also had a restaurant in Georgia before making their way to Bellingham.

She had an ambitious schedule. We were to learn the ins and outs of making sushi rice (very important to vigorously fan while ‘knifing’ the vinegar and salt into the rice) and the prep for some sushi vegetables (spinach, cucumber, avocado). Did you know the Japanese don’t generally eat spinach raw? The spinach is washed VERY well with the roots attached, dried and then quickly blanched. The water is repeatedly squeezed out of the spinach above the cooking pot. Then, the roots are cut off and the spinach used. This is to remove the acid in the spinach, but still retain its nutrients.

She gave detailed instruction on how to make shrimp tempura:

‘Don’t be a cheapskate with the vegetable oil’ so as to maintain the oil’s temperature.

And, of course,we learned  how to assemble and roll different types of sushi:  nigiri, California, big maki, gunboat, inari. There were cutting  boards and sharp knives so you could practice using your ‘qi’ or energy flow, to slice your sushi roll to perfection! She offered very good hands-on instruction:  she walked the room to give assistance, asked the students to the kitchen stove to prepare and cook shrimp tempura. There was so much sushi made, people were taking home leftovers!

First we made nigiri sushi with shrimp, eel, taco (octopus) and tuna. Then we made California rolls with crab, avocado and cucumber. The third dish was called big maki – there was an entire shrimp tempura along with pickled daikon, spinach and cucumber in a roll. We made gunboat sushi which is a special type of nigiri sushi where a strip of nori is wrapped around the perimeter of a small mound of rice creating a cup we filled with spicy crab (imitation crab sliced and pulled apart into matchsticks and mixed with fried tempura batter pieces,  mayonnaise, salt and sriracha). And last, but not least, we made inari which is a credit card sized pouch of fried tofu (comes canned in a syrup) filled with rice. YUM YUM YUM.

Next, I would love to participate in a Japanese breakfast class. I think breakfast options need to be expanded in the American diet. Yukiko?

May 17, 2009

Book Fare Cafe, Bellingham

Filed under: Bellingham local,Bellingham Restaurants,local,Pacific Northwest,restaurants — Bellinghamster @ 10:30 pm

Book Fare Cafe has been a favorite hideaway for me. I’ve written about it previously, having had a very positive experience there. Recently, my friend and I wanted a meal with a view during an early Saturday evening and chose Book Fare. I remembered the luscious desserts by Heather. I remembered the clean tables and attentive servers and panoramic view.

The panoramic view is still there, but things have changed. There are some new desserts from Mount Bakery – a positive pairing to Heather’s desserts. There are changes to the wine list. I KNOW Saturday early evening is busy busy busy, but all available tables were dirty and there were only two servers in sight working the lattes and desserts at the front counter. We changed our plans and went to Abbey Garden Tea Room.

Maybe the high expectations from previous visits didn’t prepare us. But we didn’t stay. And now I know why…I read the BBJ article about the cafe being under new management:  a realtor and her daughter with experience in the floral and wine business. We’ll give them a couple of months and check back. I can’t stay away from those desserts for TOO long!

May 12, 2009

Cupcakes: Vegan & Gluten Free

Filed under: Bellingham local,local,Pacific Northwest,Seattle — Bellinghamster @ 4:27 pm

If you have a family with food intolerances (a negative physical reaction to an ingredient) such as wheat and cow’s milk products, how do you relearn your cooking and baking? Well, this was the conundrum I faced over a decade ago. I turned to my local health food store: Fountain of Vitality in Chatham, NJ. It was small, but chock full of EVERYTHING I needed. I discovered rice milk, wheat free grains and affordable organic foods. I was definitely an oddity among the majority, but my kids were calm, happy and excelling in school. The more I learned about pesticides herbicides and GMO’s, the more dedicated a shopper I became.

My Mother always said:  “Good food is expensive.

She wasn’t kidding. Then our neighborhood became ‘desirable’ (the train became a direct connect to Wall St) and Wild Oats moved in; then Whole Foods and Trader Joe’s. All these markets worked hard to price competitively (who could blame them with all the bankers and brokers suddenly at their door) and SO did I. I shopped everywhere – good thing it was a small town!

I still live in what I call a small town (I grew up in NYC) and I have a PHENOMENAL Community Food Co-op in Bellingham. So if you are new to the alternative food scene, please be aware that your options are wide with many people eager to help teach and guide. And if you’re wired to the web, READ. Your world will change.

Read the Whole Foods Market Blog for your blueprint to substituting ingredients. And here’s your recipe: Frosted Spice Cupcakes.

May 8, 2009

The 3 C’s of Beans

Filed under: Bellingham local,Bellingham Restaurants,local,Pacific Northwest,restaurants — Bellinghamster @ 10:49 pm

Since I’m on an acronym roll, I figured I’d share my 3 C’s of beans: cayenne, coriander and cumin. It’s simple, here’s how:

Saute over medium heat in 1 teaspoon grapeseed oil until soft:

1 small onion, chopped
1 stalk celery, chopped
1/4 red pepper, chopped

Add and mix thoroughly:

1/8 teaspoon cayenne
1/4 teaspoon coriander
1/4 teaspoon cumin

Add 1 can of your favorite beans (black) liquid and all and continue to simmer until the mixture is the consistency you like. Salt to taste – remember to salt at the end or your beans will be tough (whatever that means cause I always salt everything just before I eat it). Viola! I like them with a toasted sprouted wheat bagel and a salad.

May not seem like such a big deal to YOU, but now I can make Old Town Cafe‘s beans at home. So there.

PS This is the small print…I sometimes add a 4th c – cocoa.

Chili a la Martha

Filed under: Bellingham local,local,Pacific Northwest — Bellinghamster @ 10:48 pm

I know when I say ‘Martha’ some people cringe.

But I’ve been collecting Martha’s cookbooks and recipes since the early ’80’s and she REALLY knows what she’s doing. I mean, not everyone can have a Julia Child personality. And if you’ve seen the animated movie Ratatouille, or have ever worked in a French restaurant (like my partner), you KNOW what chefs are like. The movie is accurate. Enough. Here is a great chili recipe from marthastewart.com:

Turkey and Bean Chili

1 tablespoon grapeseed oil (or 4 bacon cut into 1/2 inch pieces)
3 pounds ground dark meat turkey (or ~12oz tempeh, chopped)
4 cups chopped onion
1/4 cup minced garlic cloves
2 medium fresh jalapeno chiles, ribs and seeds removed for less heat, if desired, minced
3 tablespoons chili powder
3 tablespoons unsweetened cocoa powder (secret ingredient)
4 teaspoons ground cumin
2 28oz cans whole tomatoes in puree
2 tablespoons unsulphured molasses
coarse salt
3 cans pinto beans, drained and rinsed
fresh cilantro leaves, sliced pickled jalapeno chiles, sour cream, crumbled cornbread, grated cheddar cheese

1.  Heat a Dutch oven over medium heat. Add oil (or bacon and crisp). Raise heat to high; add turkey. Cook, stirring and breaking up the meat, until no longer pink, 8-10 minutes.
2.  Add onion, garlic, jalapenos; cook until soft, stirring often, about 5 minutes. Stir in chili power, cocoa powder and cumin; cook, stirring, until fragrant, 1 minute.
3.  Break up tomatoes with a spoon or your hands, and stir them in along with the puree. Add molasses, 1 cup water and 4 teaspoons salt; bring to a boil. Reduce heat to a simmer; cook, partially covered, 30 minutes.

4.  Add beans; continue cooking, uncovered, until meat and beans are very tender and chili is thick, about 30 minutes more. Serve with desired toppings. Serves 8.

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